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Doughboy Wrestling Club 2016-17 Schedule



High School & Youth Fall Session - Tuesday, September 5th - Sunday, November 26th

Monday 6:00pm-7:30pm  Youth (3rd grade-8th) **Group may split
       
Tuesday 7:00pm-9:00pm Technique/Strength/Chain/Live High School
       
Wednesday No Classes Privates/ Super 32 training only
       
Thursday 6:00pm-7:30pm  Youth (3rd grade-8th) **Group may split
  7:00pm-9:00pm Technique/Strength/Chain/Live High School
       
Sunday  9:00am-10:30pm Technique/Situational Live High School

** Please note that there are No Classes on Wednesdays and on Thursday November 23rd 2017 (Thanksgiving Day). An earlier open practice might take place on Wed. the 22nd and Thu. November 23rd. Please check out our Facebook page.

The fall sessions will be an all inclusive schedule for our athletes. They will be able to maximize this schedule to their full benefit. All athletes will be highly encouraged to make sure they make at least 2 practices during each week. After registration the groups could be subject to change. During the fall, we will focus on getting the body back in wrestling shape while continuing to sharpen technical skills from all three phases. We will continue to work on strength building throughout the fall.

The cost of the fall session will be $300 and will include the full schedule and a t-shirt.  For two children the cost will be $450. For fall athletes you can sign up for the Sunday only “Wake Up” workout and the cost is $175. Sunday Session starts September 10th running until Nov 26th.

Youth session will start on Thursday September 7th until Monday November 20th. The cost of the session will be $200 and $325 for two children. For one night a week the cost will be $150. Depending on class size this group may split. The Winter Youth Session will start right up on Nov 28th and run TUE and THU throughout the winter. Youth Football players may start in early November to get back on the mat just email Coach Marshall.

There will be no walk ins allowed during the week classes for high school athletes. The practices are designed to build on one another. Walk ins will be allowed on Sundays!

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HIGH SCHOOL SUNDAY SESSION

High School Sunday "Wake Up" workout will start on Sunday September 10th, 2017 and run until Sunday November 26th, 2017. This is a great way for the fall athlete participating in another sport to continue with wrestling. The session will consist of a lot of drilling/chain wrestling and situational live wrestling. The class is at 9:00AM to 10:30AM.

The cost of the session is $175.00

Walk Ins welcome the cost is $20.

Youth Summer Session - June 5th- August 9th, 2017

Monday & Wednesday Nights 6:00pm - 7:30pm Technique/Situational Live Grades 4th thru 8th

The summer spring session will consist of high level technique in all three phases of wrestling top, bottom, and neutral. The students will learn how to drill at a high level and strengthen their reaction times. Freestyle and some Greco moves will be introduced to the children.

The cost of the session will be $200 and will include a t-shirt. For two kids the cost will be $325 Experienced Eighth graders are encouraged to sign up for the High School Summer Session. Some eighth graders may be kept in this session due to experience and size.

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High School Spring Session-March 14th - June 1st

Monday  7:30pm-9:00pm  Freestyle/Weight Room Open All Groups
Tuesday 6:00pm-7:30pm Technique/LIVE/Circuit Training Group A (100-140lbs)
7:30pm-9:00pm Technique/LIVE/Circuit Training Group B (145-HWT)
Wednesday 7:30pm-9:00pm Freestyle/Weight Room Open All Groups
 
Thursday 6:00pm-7:30pm  Technique/LIVE/Circuit Training Group A (100-140lbs)
  7:30pm-9:00pm  Technique/LIVE/Circuit Training  Group B (140-HWT)
Sunday  10:30am-12:00pm Technique/Situational Live All Groups
  9:30am-10:30am  Freestyle/Weight Room Open 
March 14th - June 12 Weeks

The spring schedule will be an all inclusive session for our athletes. They will be able to maximize this schedule to their full benefit. All athletes will be highly encouraged to make sure they make at least two of the Technique nights for proper drilling techniques and new moves each week. This should be a high priority on their list in the off-season. The Freestyle/Greco night (MON/Wed) will allow them to maximize their abilities and learn balance and how to finish fast. We will have several open times for the use of the weight room. There will be a push to have the athlete's strength training. There will be a coach onsite during the open weight room to assist if needed.

The groups are tentatively designated to be as follows; Group A (100lbs-140lb), Group B (145lbs-HWT), after registration the groups could be subject to change. If there is an issue with teammates being in different classes and they need to attend the same class due to rides please contact Coach Shunamon and we will try to accommodate. (Depends on weight).

The cost of the spring session will only be $300 and will include the full schedule. For two children the cost will be $450. For spring athletes you can sign up for the Sunday only "Wake Up" workout and the cost is $175. WALK ins are welcome on Sunday's only. Late registration is welcome for the session if room is available.

The spring session will include a t-shirt.

******** Note for Spring Session athletes we will be wrestling in several off season dual meets. There will be a wrestle off night to follow; I will be posting the dates of the tournaments and weight classes. Please make sure to sign up and be cautious of the weight you sign up for. This is the off-season and do not expect anyone to cut drastic weight,** All athletes are encouraged to sign up for the dual meets and wrestle off. ********

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Youth Spring Session

March 20th - May 24th 10 Weeks BACK to MON/WED

Monday/Wednesday 6:00pm-7:30pm 3rd to 5th grade and 7:30-9pm 6th to 8th Grade

Technique/Situational Live/ Basic Freestyle

The youth spring session will consist of high level technique in all three phases of wrestling top, bottom, and neutral. The students will learn how to drill at a high level and strengthen their skill set and reaction times. There will also be a basic introduction to Freestyle wrestling for the older group.

The cost of the session will be $200 and will include a free t-shirt. For two kids the cost will be $325 Experienced Eighth graders are encouraged to sign up for the High School Spring Session. Some eighth graders may be kept in the youth session due to experience and size.



Youth Winter Session 2016-2017
Tuesday November 29th to March 9th 2017

Tuesday & Thursday Nights 6:00pm - 7:30pm Grades 3rd thru 5th/6th
Tuesday & Thursday Nights 7:15pm - 9:00pm Grades 5th/6th to 8th

Each class should be ready to go with wrestling shoes on by the start time for each class. The cost of the session is $300.00, Two Children is $475. If you are attending only one night a week the cost is $225. This is a session cost if you want to sign up in January the costs are the same. Get in early and started training for the season.

In regards to groups it will be the coach's discretion were we split some fifth and sixth graders to keep them back due to groups, size and experience. Both practices will be run the same in regards to technique and intensity! if you are chasing kids then you are at the wrong club.

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High School Summer Session-June 6th-August 14th

Monday & Wednesday 7:15pm-8:30pm Open lift /weight room open All Groups
Tuesday & Thursday Nights 6:00pm - 7:30pm Technique/Chain Drilling/Live 100lbs-145lbs
Tuesday & Thursday Nights 7:30pm - 9:00pm Technique/Chain Drilling/Live 150lbs-HWT
Sunday 9:00am - 10:30am Chain Drilling/ Situational Live All Groups

The summer program consist of situational techniques for the athletes and puts emphasis on their foundation and being able to put all the moves together. Chain drilling will be emphasized and the student athletes will train how to be several steps ahead of their opponents. Good foundation skills and basic positioning is always sharpened during the session. The cost of the summer session will be $250 and will include the full schedule. The student athletes will also have access to the gym during the times(Mon/Wed/ night TBD) of the collegiate program to lift only.

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PRIVATE SESSIONS AVAILABLE UPON REQUEST

For more information please email: Dave Shunamon or Coach Marshall